Vinyasa Flow Yoga
Yoga, 75 minutes
£12
per Session   |     
75
minutes
Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, the emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in my vinyasa classes. This is open to everybody. I have experience in giving varying options depending on experience and contraindications, to allow the whole community to flow together – if you can breathe, you can enjoy!!
Essentials
Physical level: Suitable for all
Experience required: Any experience

Book at Grafton Hall
7 Village Way, London, SE21 7AW
Fri:
Book at Brockwell Lido (Studio 3)
Dulwich Road, London, SE24 0PA
Mon:
Venues
Grafton Hall
7 Village Way, London, SE21 7AW
Brockwell Lido (Studio 3)
Dulwich Road, London, SE24 0PA
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